Adding a New Habit.

Lately, I've been feeling a little crazy... There have been times throughout the past few days where I've felt the urgent need to take a deep breath before I lose it. (happened again a few minutes ago.) I've had panic attacks in the past, and I really don't want to go there again. So I've decided that I'm going to start meditating for a minimum of 10 minutes everyday. This will help me find inner peace and help me get more in touch with my intuitive side. I strongly feel that this is what I need now and it's something that will certainly help me grow.