Day Four

1. No snacking. 3 meals max.
Two meals as usual.

2. You must wake up daily at or by 5 am.
I actually got up at 5! Yes!

3. Must take cold showers.
Very refreshing.

4. No masturbation or internet pornography allowed.
Hehe... ;P

5. Must do 100 pushups, 100 situps, and 100 body squats per day.
I did it. I felt dead. Still do. But I pushed myself, and I did it.
First thing in the morning.
Like a BAMF.

6. Must dress your absolute best everyday.
Superhero shirts aren't exactly fancy pants status.

7. Must have and accomplish a to-do list for every single day.
Woo!
8. Keep correct posture and make eye-contact.
Pretty on and off.

9. Answer yes or no questions with "Yes" or "No" no explanations or excuses.
I paid attention to this today.

10. Must keep a notebook and pen with you at all times.
Spider-Man signed the first page.

11. You must have one specific goal. Every day you'll do something to help further your goal.


12*. Meditate for a minimum of 10 minutes.
Did it for 20. I felt so much better afterwards. Just what I needed.

9/12
Gettin' better.

(*new habit I added.)